Health Blog

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When you get your picture taken, everyone says, “Say cheese! Smile!” So you do — you open your mouth and show your teeth. When you see the picture, you see a happy person looking back at you. The healthier those teeth are, the happier you look. Why is that?

It’s because your teeth are important in many ways. If you take care of them, they’ll help take care of you. Strong, healthy teeth help you chew the right foods to help you grow. They help you speak clearly. And yes, they help you look your best.

Why Healthy Teeth Are Important

How does taking care of your teeth help with all those things? Taking care of your teeth helps prevent plaque (say: plak), which is a clear film of bacteria (say: bak-teer-ee-uh) that sticks to your teeth.

After you eat, bacteria go crazy over the sugar on your teeth, like ants at a picnic. The bacteria break it down into acids that eat away tooth enamel, causing holes called cavities. Plaque also causes gingivitis (say: jin-juh-vi-tis), which is gum disease that can make your gums red, swollen, and sore. Your gums are those soft pink tissues in your mouth that hold your teeth in place.

If you don’t take care of your teeth, cavities and unhealthy gums will make your mouth very, very sore. Eating meals will be difficult. And you won’t feel like smiling so much.

Before Toothpaste Was Invented

We’re lucky that we know so much now about taking care of our teeth. Long ago, as people got older, their teeth would rot away and be very painful. To get rid of a toothache, they had their teeth pulled out. Finally people learned that cleaning their teeth was important, but they didn’t have toothpaste right away. While you’re swishing that minty-fresh paste around your mouth, think about what people used long ago to clean teeth:

• ground-up chalk or charcoal
• lemon juice
• ashes (you know, the stuff that’s left over after a fire)
• tobacco and honey mixed together

Yuck!

It was only about 100 years ago that someone finally created a minty cream to clean teeth. Not long after that, the toothpaste tube was invented, so people could squeeze the paste right onto the toothbrush! Tooth brushing became popular during World War II. The U.S. Army gave brushes and toothpaste to all soldiers, and they learned to brush twice a day. Back then, toothpaste tubes were made of metal; today they’re made of soft plastic and are much easier to squeeze!

Today there are plenty of toothpaste choices: lots of colors and flavors to choose from, and some are made just for kids. People with great-looking teeth advertise toothpaste on TV commercials and in magazines. When you’re choosing a toothpaste, make sure it contains flouride. Fluoride makes your teeth strong and protects them from cavities.

When you brush, you don’t need a lot of toothpaste: just squeeze out a bit the size of a pea. It’s not a good idea to swallow the toothpaste, either, so be sure to rinse and spit after brushing.

How You Can Keep Your Teeth Healthy

Kids can take charge of their teeth by taking these steps:

• Brush at least twice a day — after breakfast and before bedtime. If you can, brush after lunch or after sweet snacks. Brushing properly breaks down plaque.
• Brush all of your teeth, not just the front ones. Spend some time on the teeth along the sides and in the back. Have your dentist show you the best way to brush to get your teeth clean without damaging your gums.
• Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. If you have trouble keeping track of the time, use a timer or play a recording of a song you like to help pass the time.
• Be sure your toothbrush has soft bristles (the package will tell you if they’re soft). Ask your parent to help you get a new toothbrush every 3 months. Some toothbrushes come with bristles that change color when it’s time to change them.
• Ask your dentist if an antibacterial mouth rinse is right for you.
• Learn how to floss your teeth, which is a very important way to keep them healthy. It feels weird the first few times you do it, but pretty soon you’ll be a pro. Slip the dental floss between each tooth and along the gum line gently once a day. The floss gets rid of food that’s hidden where your toothbrush can’t get it, no matter how well you brush.
• You can also brush your tongue to help keep your breath fresh!

It’s also important to visit the dentist twice a year. Besides checking for signs of cavities or gum disease, the dentist will help keep your teeth extra clean and can help you learn the best way to brush and floss.

It’s not just brushing and flossing that keep your teeth healthy — you also need to be careful about what you eat and drink. Remember, the plaque on your teeth is just waiting for that sugar to arrive. Eat lots of fruits and vegetables and drink water instead of soda. And don’t forget to smile!

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People have long talked about a great food called acai berry.Buah small purple berry from the Amazon, Brazil has a great biasa.Acai antioxidant berry is often referred to as super foods, as these fruits are proven to increase energy, burn fat and slow the effects cepatdan penuaan.Jika want healthy diet, this fruit can be a solution.

Many celebrities who use the acai berry diet lose weight fast for them, since this fruit can be used as a cleaning tool for tubuh.Buah this can only be obtained in a single place in the world, namely in the inland rainforest Brazil.Sekarang This fruit became very famous, and finally emerging in various forms of diet throughout the world by using the acai berry.

You can get acai berry capsules and tablets at drug stores or the internet. By taking three capsules acai berry after breakfast, you no longer need to exercise or avoid these foods if you want melakukandiet tertentu.Tetapi quickly can you lose weight drastically, you need to keep up with sports and berpantangmakanantertentu.

Acai berry pulp acai berry is a part of the most nutritious, because it is rich in antioxidants and amino acids that are useful for our health.You can get the porridge is easily in the form of juice or a snack bar at the drug store or grocery store.

You do not have to worry about the acai berry as the fruit is really alami.Acai berry grown without the use of fertilizers and pesticides, and harvested alami.Jika you feel free to use the acai berry in the diet to lose weight fast, you could try using products free for 30 days is usually offered by companies that manufacture products made from acai berry.Jika match, you can buy it. In the not too long you will drop weight quickly and you will feel better in the days you live.

Whitish really interfere with daily activities let alone the sometimes accompanied by itching. Whitish have some of the causes of which are:

a. Candidas or Monilia fungus

The color is milky white, viscous, smelly little hard, accompanied by intense itching of the genitals. Consequently, the opening of the vagina becomes red and inflamed. Typically, pregnancy, diabetes, use birth control pills, and low to trigger the immune system.Newborns can also be contracted due to Candida vaginal discharge due to the birth mother accidentally ingest liquids with the disease.

b. Parasite Trichomonas vaginalis

Transmitted through sexual intercourse, toiletries, toilet or lips.Whitish liquid is very thick, frothy, yellow or greenish with a metallic smell. Discharge because the parasite does not cause itching, but the vagina tender.

c. Bacteria Gardnella

These infections cause itching and annoying. Gray color of the liquid, watery, frothy, and smelled fishy. Several other types of bacteria also trigger the emergence of venereal diseases like syphilis and gonorrhea.

d. Virus

Discharge due to viral infection is often caused venereal diseases, such as condyloma, herpes, HIV / AIDS. Condyloma marked the growth of warts with liquid that smells very much. It often affects pregnant women. Herpes virus being transmitted through sexual intercourse. Shaped like a blister, there are around the vagina, itchy discharge, and was hot. Symptoms of vaginal discharge caused by a virus can also be a trigger factor of cervical cancer.

Here are tips to avoid discharge

Live a balanced diet and drink plenty
Consumption of yoghurt, limit consumption of sugar
Enough sleep and rest
Do not even scratch the itchy vagina
Keep the areas of health such as frequent more often feminine dressing pads / tampons, adri wearing cotton underwear and no tight
Wash clothes in mild soap and do not use pads / clothing deodorizer
Keep your body clean, avoid cleansers that contain perfume vagina
Use the white medicine the doctor on a regular basis even though the symptoms are gone because of the possibility of infection still occurs
So hopefully our information useful.